As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running is a workout that can boost your heart health, bone health, mood, energy, and more Here’s how to get started, how to get better, and how to avoid training pitfalls. It’s easy to start running Learn tips on how to get moving, stay motivated and run longer. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier
From training plans to gear and nutrition advice, start your journey on the right foot!
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