Soy is a staple crop, the world's most grown legume, and an important animal feed [4] soy is a key source of food, useful both for its protein and oil content. Soy foods are available in many different forms, including tofu, miso, and soy milk Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely debunked throughout the years. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
Explore the latest research and information about soy nutrition, health benefits, and sustainability In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. In east asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese.
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