The following sequences draw from ancient taoist and tantric energy practices as well as modern science This kriya will generate sexual energy and transmute it into ojas for healing and continued sexual vitality The first three exercises activate the second chakra Then the navel point and lower spine Exercise 3 is especially effective for relieving tension and problems of the ovaries Exercises 4 and 5 move the energy out of the digestive system.
Tantra is a technique that allows you to connect with your inner energy and experience enlightenment In tantric yoga, you might hold a yoga pose while visualizing energy moving through your body. In sanskrit, sexual energy is referred to as veerya, meaning vigor or power And if we use it rightly, it has the power to transform what is a weakness into a strength. Yoga asanas to enhance sexual health and wellness Improve pelvic strength, circulation, and hormonal balance with holistic practices.
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