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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. Fat is an essential nutrient for our bodies It helps our guts absorb certain vitamins from foods But what types of fat should you be eating Are there any you should avoid? Understanding your body fat percentage is essential for setting realistic fitness goals, monitoring your progress, and maintaining overall health

Whether you're on a fitness journey, planning to make healthier lifestyle choices, or simply curious about your body composition, this calculator is designed to provide you with a quick and easy way.

Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices.