Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits
Here's a list of five that may surprise you The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. Walking may be the simplest way to work out You can do it almost anywhere, and it’s a snap to get started Just put one foot in front of the other There are many great reasons to walk
Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. 7 ways walking boosts your health walking is one of the easiest things you can do for your health It improves your quality of life and can have lasting benefits — even adding years to your life Here are 7 ways walking is good for you Promotes heart and lung health brisk walking builds cardio fitness, which strengthens your heart and lungs.
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