Sleeping is one of the most important things we do every night Getting the right amount of sleep has an untold number of health benefits, and not getting enough sleep is a serious problem in many countries around the world, including the united states While there are many benefits of getting adequate sleep, did you know that you can get additional benefits by sleeping naked Can stripping down for bedtime help you catch some zzzs We talk to a sleep disorders specialist to get the bare truth. Highlights sleeping naked allows your body to remain at a cooler temperature as you sleep, resulting in better rest
Getting a good night‘s sleep is essential to your health
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