The recommended amount of sleep for a healthy adult is at least seven hours Most people don't need more than eight hours in bed to be well rested Go to bed and get up at the same time every day, including weekends Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause
Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality
Sleep and mental health are deeply intertwined Learn about the complex relationship between sleep and mental health problems and how to improve both. Living with insomnia can be a challenge Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day Cpap therapy is a leading treatment option for sleep apnea Find our ratings for the best cpap machines and get tips for how to shop for a new cpap device.
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