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Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood
But walking in particular comes with a host of benefits Here's a list of five that may surprise you Walking may be the simplest way to work out You can do it almost anywhere, and it’s a snap to get started Just put one foot in front of the other There are many great reasons to walk
Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. Quiet, grassy park off galaxy drive where you can just sit on a bench and relax while you're staring at the spectacular view This park is tucked in a beautiful residential neighborhood Park on the street or bike over
