Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, โ4 to +7. Iron makes up 5 percent of earthโs crust and is second in abundance to aluminum among the metals. Thatโs important for your brain, immune system and more. Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal
Iron helps red blood cells carry. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement
Iron helps prevent anemia and protect your body from infection Iron is an essential mineral The major reason we need it is that it helps to transport oxygen throughout the body, says paul thomas, edd, rd, a scientific consultant to the national institutes. Iron helps make hemoglobin in red blood cells Learn how much you need, good sources, deficiency symptoms, and health effects here.
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