Eggs are among the most nutritious foods on the planet A whole egg contains all the nutrients required to turn a single cell into a baby chicken. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. Eggs can provide valuable nutrients as part of a balanced diet Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. Eggs provide many vitamins, antioxidants, and protein
But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health The yolk in eggs can. Eggs pack an impressive nutrient punch Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. Both the egg white and yolk are rich in nutrients
Eating an egg per day is safe for most healthy people And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny amount of saturated fat that you also get in the egg yolk. Eggs are full of important vitamins and minerals and help you to reach the daily value (dv) for many essential nutrients, including Eggs provide smaller amounts of zinc (4.8% dv), iron (3.3% dv), and calcium (2% dv) Eggs also provide lutein and zeaxanthin, antioxidants important for eye health.
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