A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains
If you are a vegan food lover travelling through, be sure to stop here If you are local, be sure to check them out for a spot of tea and lunch, and ask about catering options for events and holidays! Scientists design a nutritious vegan menu that helps you cut your diet's climate impact. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor.
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