Healthy implies full strength and vigor as well as freedom from signs of disease. Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including diabetes, heart disease, stroke and cancer. Sorting out what that means for you could seem like an overwhelming task Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods
Use these tips to make nutritious food choices when dining out or ordering food to go Browse examples of foods in each food group and the amount that counts as one serving equivalent. Learn the basics of good nutrition and making healthy food and drink choices Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions.
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