Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help. If you have problems with anxiety, seek professional advice as soon as possible to help stop symptoms from getting worse and impairing your quality of life Learn to recognize when you're stressed and how this affects your body — and regularly practice stress management and relaxation techniques. In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life Severe stress can affect your relationships, daily routines, work, school or other activities. Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms
Get regular physical activity, which may play a role in protecting against anxiety. The links between depression, anxiety and exercise aren't entirely clear But working out and other forms of physical activity can ease symptoms of depression or anxiety and make you feel better. Common signs and symptoms of depression in children and teenagers are similar to those of adults, but there can be some differences In younger children, symptoms of depression may include sadness, irritability, clinginess, worry, aches and pains, refusing to go to school, or being underweight. Early diagnosis and treatment can help lessen anxiety symptoms and keep the condition from getting worse
