It is native to the americas, with archaeological evidence of early human avocado use dating back thousands of years across various regions of central and south america Avocados are a source of key nutrients, including healthy fats and fiber An avocado is a bright green fruit with a large pit and dark leathery skin It's also known as alligator pear or butter fruit Avocados are a favorite of the produce. Avocados contain the highest amount of fat, calories and protein of any fruit
They also boast a fair share of potassium, magnesium, b vitamins (such as folate), vitamin e and carotenoids, among others And avocados are loaded with fiber —14 grams in just one avocado! A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein Avocados may benefit heart health, blood sugar management, weight loss, and more. Avocados contain a wide range of nutrients Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss
And from a nutrition standpoint, it fits more into the healthy fat category Half of a medium avocado has as much fat as a tablespoon of olive oil Indeed, avocados can defy categorizing. When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats) And though most fruits are high in natural sugars, avocados rank very low on the sweetness scale. Avocado, tree of the family lauraceae and its edible fruit
Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. An avocado a day can provide lots of health perks for your gut, your heart, and even your hair Find benefits, recipes, and serving size info here.
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