The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.
The body breaks down all carbohydrates into glucose However, the body does not need added sugars, such as the sugars in soda, for survival. Added sugar can be found in many unexpected products, and can increase your risk of developing diabetes This video explains why too much sugar is bad for you and how to limit it. All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar can be produced Here are some quick definitions and links to what these terms actually mean
Sucrose, a disaccharide, is a sugar composed of glucose and fructose subunits It is produced naturally in plants and is the main constituent of white sugar It has the molecular formula c 12h 22o 11 For human consumption, sucrose is extracted and refined from either sugarcane or sugar beet
OPEN
