These simple compounds play multiple crucial roles in planta and are also important economic traits of oil crops. Unsaturated fats unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds There are two types of “good” unsaturated. About 20% of the human caloric nutritional uptake in industrialized countries is due to the consumption of plant fats Plant fats have a nutritional advantage over animal fats since they contain a higher portion of unsaturated fatty acids.
Unsaturated fatty acids, which contain one or more double bonds, are crucial for maintaining membrane fluidity at low temperatures. Most fats can be synthesized by our own bodies and are not necessary to have in our diet However, there are a few unsaturated fats that we cannot make which we have to get from food called “essential” fats. If plants produce fats, they must then use them Nature is very unlikely to produce something wastefully, there's no advantage to it The fats are usually in seeds, so likely a dense energy store for a seed to grow later on.
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