It’s easy to eat vegan in and around kalamazoo Below are some of our favorite vegan restaurants, with those offering exceptional vegan food highlighted in green. Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds
People who follow a vegan diet don't eat any animal foods, including dairy,. A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor.
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