Regular walking can help lower high cholesterol and blood pressure Start slowly and build up gradually over time to avoid injury. Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits.
Escape crosswalks and sidewalks on our favorite atlanta running trails and walking trails Run or walk these atlanta trails in the metro area’s most scenic and popular parks. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend.
To get the most out of a stroll, research suggests aiming for this sweet spot. A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps.
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