Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −4 to +7. That’s important for your brain, immune system and more. Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal Iron helps red blood cells carry.
Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood. Find out about the potential benefits of iron including assisting with a healthy pregnancy, helping both mental and physical performance, and preventing anemia.
Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Our bodies need the right amount of iron to function properly Read about what can happen when you consume too much or too little of it. Are you getting enough iron
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