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Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
Fats are vital substances that help your body absorb nutrients and produce important hormones, but they can also cause health problems Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it needs to work properly During exercise, your body uses calories from carbohydrates you have eaten.
Learn all about dietary fats and how getting too much or too little affects our health. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
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