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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind

Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques. Three steps may help you detach and take a step back so you can look at the big picture and get some relief. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care. Maybe you’ve heard the expression, “i’m spiraling.” maybe you’ve even experienced that feeling yourself

We asked an expert what causes negative thought cycles and how to break free. Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. What is spiraling and why does it happen The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. The meaning of spiral is winding around a center or pole and gradually receding from or approaching it

How to use spiral in a sentence.

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