Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days
Do it alone or with a friend. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. The simple activity of walking has so many powerful health benefits
7 ways walking boosts your health walking is one of the easiest things you can do for your health It improves your quality of life and can have lasting benefits — even adding years to your life Here are 7 ways walking is good for you Promotes heart and lung health brisk walking builds cardio fitness, which strengthens your heart and lungs. Walking as a form of exercise has numerous health benefits, including weight loss, improved cognitive function, reduced risk of depression, reduced risk of breast cancer and colon cancer, and more With the right tips on techniques and tracking calories burned, get started on your fitness journey.
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