Running is both a competition and a type of training for sports that have running or endurance components As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running is a workout that can boost your heart health, bone health, mood, energy, and more Here’s how to get started, how to get better, and how to avoid training pitfalls. Running was essential for transportation, communication, and survival before the widespread use of horses and continues today as a form of spiritual connection to the land and a way to honor heritage and promote community. It’s easy to start running
Learn tips on how to get moving, stay motivated and run longer. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier From training plans to gear and nutrition advice, start your journey on the right foot! Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners. Our mission is to bring great content to those who love to run, no matter your ability or experience One thing brings us together and that is the passion for the joy of running
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