Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −4 to +7. Infants and children need to get enough iron from their diets too. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. That’s important for your brain, immune system and more. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones
Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood. Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals. Find out about the potential benefits of iron including assisting with a healthy pregnancy, helping both mental and physical performance, and preventing anemia. Our bodies need the right amount of iron to function properly Read about what can happen when you consume too much or too little of it.
Iron, a micronutrient, plays an important role in our bodies
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