This education material was supported by a grant from the egg nutrition center What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. When you suspect that you are pregnant, your first step is to get a pregnancy test If you use a home kit, you should still have the pregnancy confirmed with a physical exam by a health care provider. Flu shots are recommended at any time, during any trimester, while you are pregnant Millions of flu vaccines have been given for decades, including to pregnant women, with a good safety record.
Always remember to say that you’re pregnant or have been pregnant within the last year when getting help. Two new laws, the pregnant workers fairness act (pwfa) and the providing urgent maternal protections for nursing mothers act (pump act), provide expanded protections to workers who are pregnant, postpartum or pumping. How much weight should i gain • the right weight gain depends on your weight when you became pregnant If your weight was in the healthy range, you should gain between 25 and 35 pounds If you were overweight or underweight before becoming pregnant, the advice is diferent
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