Visceral fat is a type of body fat everyone has Learn about how it can impact your health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates.
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. When it comes to dietary fat, what matters most is the type of fat you eat Fat is not always bad for you In fact, you need some fat in your diet Learn about healthy fats and what to avoid.
Saturated, trans, monounsaturated and polyunsaturated fat The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
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