This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains
What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds Some people choose to start a vegan diet for animal welfare concerns or for environmental. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. The modern vegan movement is tied to the formation of the vegan society in 1944 While initially focused mainly on animal rights, vegan activism more recently has also focused on the relationship between the consumption and use of animal products and climate change.
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