Learn the calories burned from sex and how sex compares to working out. Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm Can sex do the same It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout
During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Burn calories, improve stamina, boost heart health—all in the bedroom I don't know what sex is equivalent to as far as a standard cardio routine goes But if you make any cardio gains from sex it will largely be through high rep movements such as hip thrusts, situps, planks, and if you're pulling game is strong you can definitely carry your partner for added conditioning. Is sex a legit workout This article will explore the similarities between sex and exercise and discuss how sexercise workouts can be used to increase sexual performance and for a healthier, more enjoyable lifestyle
