Running injury prevention tips & return to running program the intent of these guidelines is to provide the athlete with a framework for return to sports activity following injury. This guideline is designed to prepare the individual for running at a level allowing for gradual return to sport The therapist may modify the program appropriately depending on the individual’s goals for activity following interval running program. Use other modes of exercise (bike, elliptical, swimming) for aerobic conditioning while increasing your running distance The program should be performed step by step Do not advance your program until you can successfully complete the initial step
Let pain and swelling be your guide. Essential exercises for strength, core stability and flexibility Your strength and conditioning plan has two sessions each week Click each session to see which exercises you should do on a given day. While not all injures can be prevented, the risk of injuries can be reduced The following is information from the american academy of pediatrics about how to prevent running injuries
University of wisconsin running injury and recovery index (uwri) instructions Consider your current running injury over the past 7 days when answering each question.
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