Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day.
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A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.
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