Join the millions experiencing better sleep, lower stress, and less anxiety. Calm is the #1 app for sleep, meditation and relaxation Sleep better, relieve stress, lower anxiety and refocus your attention Explore an extensive library of guided meditations, sleep stories, breathwork, exclusive music and stretching exercises. Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement Calm (comparative calmer or more calm, superlative calmest or most calm) (of a person) peaceful, quiet, especially free from anger and anxiety
Stressed, nervous, anxious (of a place or situation) free of noise and disturbance Peaceful, quiet, and without worry Without hurried movement or noise Access your calm account to explore meditation, sleep, and relaxation resources for a healthier mind and body. Feeling crushed by an avalanche of worries Anxiety happens to the best of us, but there are ways to cope
The calm app can be downloaded for free on your apple (iphone, ipad) and android (smartphones and tablets) devices from your device's app store by searching for calm. please note that the calm app is only supported on apple devices running ios 16+ and on android devices running 8.1 and higher. Meditation novice or seasoned expert, calm is for anyone who is looking to improve their sleep and address everyday stress Sleep better with sleep stories, bedtime stories that lull you into a. When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Our mission is to support everyone on every step of their mental health journey
OPEN
