They can be eaten crisp or soft They’re not only delicious but also offer many health benefits backed by science. There are many varieties, but the eight kinds of pears described here are the most popular. The fruit is commonly eaten fresh and is used to produce an alcoholic beverage known as perry. Pear nutrition benefits include supplying a high amount of fiber, vitamin c, vitamin k, potassium, copper and boron This fruit also contains antioxidants (especially their skins) that help fight diabetes, support heart health and nourish the skin.
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