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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. What is the difference between types of sugar Find out if some are healthier than others and what it can mean for your health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Sugar can also be called sucrose

The scientific name for sugar Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. The body breaks down all carbohydrates into glucose However, the body does not need added sugars, such as the sugars in soda, for survival. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.