Learn tips on how to get moving, stay motivated and run longer. The online home of runner's world magazine Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more. Running is a workout that can boost your heart health, bone health, mood, energy, and more Here’s how to get started, how to get better, and how to avoid training pitfalls. The first rule of starting a running program
Take it slow to build your strength and stamina Focus on stretching, hydration and nutrition, too. Getting started with running can feel overwhelming to a beginner runner Here are some of the basics of running to help you get started. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier From training plans to gear and nutrition advice, start your journey on the right foot!
Coach martinus evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners. Whether you run marathons, sprints or trails, the running week brings you curated tips, motivation, and gear reviews to fuel your running journey. So you caught the running bug and want to get into a regular routine These tips, strategies, and training plans will help you get started and stay motivated.
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