Motivation couldn't have been the reason, because i've always known the benefits of nofap (semen retention), and i'd still struggle with holding myself accountable. How can i stop my urges to view porn If you find yourself excessively watching porn, it could be a sign that you have a porn addiction People with porn addictions tend to resort to unhealthy coping strategies when their stress levels rise. To keep the lustful fantasies out of your mind, the first step is to stop looking at porn If your basement is flooding from a burst pipe, you’ve got to deal with the pipe before you can get rid of all the water
Once you understand how porn cravings work, you’ll be one step closer to letting go of porn forever In this article, we’ll look at the science behind why people get hooked on porn, the triggers that lead to watching it, and practical steps you can take to reduce your porn consumption right now (and even stop watching porn for good!). How to stop watching porn learning how to stop watching porn involves practical steps like removing temptation, identifying triggers, and building a strong support system to regain control. Why do you keep going back to porn even after deciding to stop The answer is in your brain chemistry As you watch porn, it releases large amounts of dopamine in your brain
