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Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal
There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. Dietary fats are a type of nutrient in food Fat used to be a bad word in nutrition
Years ago, your doctor might have recommended that you limit or avoid fat in your diet to prevent weight.
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