A 10 minute gentle low impact workout for seniors working all parts of the body! Featuring easy isometric moves, this workout is perfect for maintaining your strength and flexibility without putting stress on. These types of workouts still help build muscles, flexibility and aerobic capacity, but they also protect your joints at the same time. Senior center low impact exercise program.video by tim lovetttags Senior, elderly, senior center, low impact, exercise, tim lovett Welcome to this fun 20 minute walking workout
All exercises are low impact and the whole workout is performed in a standing position It's easy to follow along with just 8 moves that we build.
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