Triglycerides cannot pass through cell membranes freely Special enzymes on the walls of blood vessels called lipoprotein lipases must break down triglycerides into free fatty acids and glycerol. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health.
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to dietary fat, what matters most is the type of fat you eat There are four main types of fat
The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet. Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs. Fat is not always bad for you In fact, you need some fat in your diet Learn about healthy fats and what to avoid.
Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health.
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