Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Even short bouts of activity, including walking, have health benefits Longer walks provide an even bigger boost to your overall health, but you can start to get those benefits with just 15.
Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. Walking is a type of cardiovascular physical activity, which increases your heart rate This improves blood flow and can lower blood pressure
Walking is the most accessible form of exercise Follow these tips for starting or maintaining a walking routine. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
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