Milk and dairy products contribute ≤14% of the caloric intake in developed countries Recent evidence has shown controversial results with regard to the role of dairy products in deleterious processes such as inflammation. The aim of this review is to explore the impact of milk and dairy products consumption on human health, emphasizing its relationship with immune mediated and autoimmune diseases. In addition to practicing safe and hygiene measures, consumption of safe and wholesome foods for a better nutrition and immune boosting has become a necessity to combat the pandemic. Our immune system helps us stay healthy, protecting us from bacteria, viruses, and colds, which is all the more reason to continue to add dairy to your meals. In addition, dairy products that contain certain strains of probiotic bacteria can offer additional help to boost the immune system and support your body to fight off illnesses.
Balanced diet with dairy to nourish your immunity are the key to a strong and healthy immune system
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