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The meaning of stretch is to extend (one's limbs, one's body, etc.) in a reclining position How to use stretch in a sentence. Whether you stretch first thing in the morning, after a workout, or as a relaxing way to unwind in the evening, youâll be supporting your bodyâs flexibility, comfort, and resilience Make stretching a habit, and youâll likely notice improvements in how you move, feel, and handle the demands of everyday life. Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities
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