The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease.
Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs. Understanding the different types of fats
