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For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Whether you want to plod down a wood chip trail, meander along the chicago riverwalk or squeeze in some steps on a paved path lined with greenery, chicago has plenty to offer anyone jonesing for a. Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days
Do it alone or with a friend. Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits Here's a list of five that may surprise you Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking may be the simplest way to work out You can do it almost anywhere, and it’s a snap to get started Just put one foot in front of the other There are many great reasons to walk
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