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How to use relax in a sentence. If you aren’t sure how exactly you can relax, read through this list of helpful tips to get you started on the right track. Idiom relax your grip/hold (definition of relax from the cambridge advanced learner's dictionary & thesaurus © cambridge university press) Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax. There are many effective ways to relax your body and mind, including breathing exercises, progressive muscle relaxation, exercise, journaling, creative activities, mindfulness, and social support. Albers shares her blueprint for mastering the art of relaxation
While relaxation means different things to different people, dr Albers suggests five ways to tackle stress in the moment First, take note of your breathing. Relaxation techniques are a great way to help with stress management Relaxation isn't only about peace of mind or enjoying a hobby It's a process that lessens the stress effects on your mind and body
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