Crossfit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity [1] the method was developed by greg glassman, [2] who founded crossfit with lauren jenai in 2000, [3][4][5] with crossfit as its registered trademark [6] the company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000. Crossfit is a functional strength training program that helps build stamina, strength, and speed It may improve heart health and sense of community. What is crossfit | wod | who can do crossfit | pros | cons | exercises | what to wear hybrid training is having its moment in the fitness industry, and crossfit is up there as one of the most recognised styles of hybrid training
In this blog, we look at everything you need to know about crossfit training. Founded by a former gymnast in 2000 in santa cruz, ca, crossfit has not only grown in popularity, but it continues to spread with impressive speed Crossfit is one of the most popular group fitness classes What is it, will it help you get in shape, and how to start. Here's what crossfit is, why people are drawn to it and what health benefits are associated with doing it. About crossfit what is crossfit
Webmd tells you what you need to know about a crossfit workout.
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