This has a moderate calorie density, with 215 calories per 100g. Beef, and other meats, do not naturally contain carbohydrates The strip and the tenderloin. This is about 28% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). Calories, fat, protein, and carbohydrate values for for t bone steak and other related foods. It also contains a significant amount of essential vitamins and minerals, including iron, zinc, and vitamin b12.
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