It's important for your eyes, skin, blood, and brain One of its most important roles is acting as an antioxidant, which means it protects your. This article lists over 30 foods that are high in vitamin e This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health. Population studies have suggested that people who consumed foods with more vitamin e, or who chose on their own to consume a vitamin e dietary supplement, had lower incidence of cardiovascular diseases, cancer, dementia, and other diseases. Vitamin e is vital for healthy eyes, immunity and skin
Most adults need 15 milligrams of vitamin e a day, which can be achieved through a healthy diet. Foods rich in vitamin e include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin e. Because vitamin e is found in a variety of foods and supplements, a deficiency in the u.s Who is most at risk? Foods high in vitamin e include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli
There are many sources of vitamin e, but nuts, seeds, oils, and seafood tend to contain the highest amounts Based on data from the usda’s fooddata central database, here are thirty common foods high in vitamin e The listing is in alphabetical order. Discover how getting enough vitamin e helps maintain good health Learn how much we need, which foods are the best sources and which recipes to try. • vegetable oils like wheat germ, sunflower, and saflower oils are among the best sources of vitamin e
Corn and soybean oils also provide some vitamin e • nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin e.
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