This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds
Some people choose to start a vegan diet for animal welfare concerns or for environmental. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. A lot of southern cuisine is centered around meat
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