The best sleep aid for elderly adults isn’t necessarily the strongest — it’s the safest, simplest option that helps you fall asleep naturally and stay asleep through the night Always discuss options with a doctor or pharmacist first, especially if you’re taking other medications Seniors need their sleep, but that can be a challenge as insomnia increases with age for some Explore our list of the best sleeping aids for seniors. Sleep is a cornerstone of good health, yet it can become increasingly elusive as we age Whether due to lifestyle changes, medical conditions, or the natural ageing process, many seniors find that achieving restful sleep becomes more challenging over time
Conclusion finding the right sleep aid for seniors can greatly improve their quality of life Sleep aids for the elderly vs Navigate the world of sleep aids for seniors with our review of the 15 best options—discover which ones truly deliver restful nights.
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