A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals One who abstains from using animal products (such as leather).
Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds Some people choose to start a vegan diet for animal welfare concerns or for environmental. Vegetarianism in any of its various forms, particularly veganism, has been increasing in popularity over the past few years, especially among the young population in the united states While several studies have shown that a vegan diet (vd).
